Health Hack
It’s time to return to a regular diet after the red meat extravaganza during the holidays. Here’s how you can do it:
1. Make use of seasonal fruits and vegetables in cooking or eat them as snacks and salads.
2. Cook meat in a different way for a change. Grill or oven-bake some chicken.
3. Keep your digestion system in check. Eat foods that are rich in fibre and make sure you drink lots of water.
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