Health Hack | The Daily Star
12:00 AM, April 27, 2019 / LAST MODIFIED: 02:09 AM, April 27, 2019

Health Hack

Cool foods

Summer is all about being hydrated and keeping your electrolytes in balance. That is why it’s important to make the right food choices.

1. Fruits are your friends. A big slice of watermelon straight from the fridge will not only keep you cool but hydrate you as well.

2. Avoid caffeine and drink juice. Caffeine has a dehydrating effect, which is especially bad for summer.

3. Avoid fast food and eat at home. Consuming excess oil and sodium, usually found in fast food, may lead to digestion problems and dehydration. If you must eat outside, have some sushi.

4. Eat more green leafy vegetables. They have high water content.

 

Stay updated on the go with The Daily Star Android & iOS News App. Click here to download it for your device.

Grameenphone:
Type START <space> BR and send SMS it to 22222

Robi:
Type START <space> BR and send SMS it to 2222


Banglalink:
Type START <space> BR and send SMS it to 2225

Leave your comments

Top News

Top News

Top