HEALTH HACK
Keeping your allergies in check: Along with April showers, come seasonal allergies. As the pollen count and pollution increases, sneezing, runny nose, and itchiness often make it difficult for many to stay outside for an extended period. Here's how you can contain allergic reactions:
1. Pollen counts are highest in early morning, so avoid outdoor activities at that time.
2. Wash your clothes and take a shower after returning home every day to rinse allergens.
3. Wear sunglasses to prevent dust from getting into your eyes.
4. Use saline-based nasal drops to prevent congestion.
5. If your allergies act up indoors, you can install an air filter.
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