exercise

The ideal workout schedule during Ramadan by fitness coach Nazia Hassan

Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.

Building bodies, changing lives: Ruslan Hossain's inspiring journey to success

Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.

Essential workout routines for all

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.

#Guides / 5 best swimming tips for beginners

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.

#Guides / How to unlock the secrets to a fulfilling life

Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.

Exercise to make you feel better

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

Are you walking enough?

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

How to work out when you don't want to

Once we fit the habits into our lifestyle, “not feeling like it” will be a thing of the past.

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

March 20, 2024
March 20, 2024

The ideal workout schedule during Ramadan by fitness coach Nazia Hassan

Ramadan may present a unique set of challenges for those trying to maintain or start a fitness routine. With fasting from dawn until sunset, the absence of food and water intake during daylight hours can make it difficult to decide the best time to exercise. Nazia Hassan, a celebrated fitness coach and nutrition expert, offers her invaluable insights into navigating these challenges — ensuring that our spiritual journey and fitness goals align harmoniously.

September 11, 2023
September 11, 2023

Building bodies, changing lives: Ruslan Hossain's inspiring journey to success

Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.

August 9, 2023
August 9, 2023

Essential workout routines for all

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.

July 3, 2023
July 3, 2023

5 best swimming tips for beginners

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your fear of water, we’ve got you covered with the 5 best swimming tips for beginners.

July 2, 2023
July 2, 2023

How to unlock the secrets to a fulfilling life

Happiness is a lifelong quest. It is a state of mind, a state of satisfaction and contentment and it is subjective. While it is impossible to be happy at all times, a combination of intentional practice and mindful habits can steer people in the direction of long-term satisfaction and happiness. So, below, we list some steps to be taken for a happier life.

June 21, 2023
June 21, 2023

Exercise to make you feel better

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

November 12, 2022
November 12, 2022

Are you walking enough?

For one, walking is known to greatly improve your mental health and your mood. Secondly, it will also help you lose calories and maintain a healthy weight, as walking daily can increase your metabolism. Walking is also known to alleviate joint pain as well as make your heart healthier. Think about all the aunties and uncles you know that speed walk every day at their favourite park — for some reason, they are always incredibly fit and healthy (hint: the reason is probably all that walking!).

September 14, 2022
September 14, 2022

How to work out when you don't want to

Once we fit the habits into our lifestyle, “not feeling like it” will be a thing of the past.

September 7, 2022
September 7, 2022

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

August 14, 2022
August 14, 2022

Tips to lose 100 pounds or more

Losing weight takes time. Weight loss experts and people who have lost weight offer tips to cut calories, fight “hangry,” make exercise easier, and more.

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