• Thursday, July 31, 2014

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Fish

Tackling the tilapia

TANGY & HEALTHY

Tackling the tilapia

Tilapia is a very useful ingredient for cooking, and it is easy to cook with. It takes on different flavours well, and manageable fillets can be carved out from the large fish. Tilapia is a good source of protein, but low in fat and calories. Tilapia with spinach and tomatoes Ingredients: ½ cup tomatoes (halved)      ...

  

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