12:00 AM, January 19, 2013 / LAST MODIFIED: 12:00 AM, January 19, 2013

Health Tips

If you are always tired, try to exercise anyway

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If you are plagued with chronic fatigue syndrome, it may seem natural to want to avoid exercise. But physical activity is a great treatment, experts say. The American Council on Exercise offers this advice about exercising despite chronic fatigue:
-Talk to the doctor before you start exercising.
-Start gradually, rather than pushing too hard from the get-go.
-Gradually increase the duration and intensity of your exercise. Start out for five minutes at a time, and set a long-term goal of 20 minutes of daily exercise.
-Develop a structured routine that includes cardiovascular, resistance and flexibility exercises.
-If you start to feel sick or too tired, stop & rest.

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