Work on good posture | The Daily Star
12:00 AM, September 22, 2012 / LAST MODIFIED: 12:00 AM, September 22, 2012

Health Tips

Work on good posture

Share this with

Copy this link


If you have lower back pain, sitting at an office desk all day can aggravate your symptoms. The University of Michigan Health System offers these suggestions for managing back pain at work:
* Make sure your feet are flat on the floor, either by adjusting the seat or using a footrest.
* If your chair does not offer sufficient lower back support, place a rolled towel or small cushion behind you.
* Make sure your reading materials are at eye level.
* Set up your desk so all supplies are easily reached; do not lean, bend or twist at the waist.
* Take regular breaks to stand up, stretch and move around.

Stay updated on the go with The Daily Star News App. Click here to download it for your device.

Grameenphone and Robi:
Type START <space> BR and send SMS it to 2222

Banglalink:
Type START <space> BR and send SMS it to 2225

Leave your comments

Top News

Share this with

Copy this link

Top News

Top