Tips to help you lose weight
Don't skip breakfast: Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals does not help losing weight and is not good as we can miss out on essential nutrients.
Eat regular meals: Some people think missing meals will help them lose weight, but it has been shown eating regularly during the day helps burn calories at a faster rate.
Eat plenty of fruit and vegetables: Fruits and vegetables are low in calories and fat, and high in fibre — three essential ingredients for successful weight loss.
Get more active: Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you cannot cut through diet alone.
Drink plenty of water: People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about 6 to 8 glasses (1.2 litres) of fluid, preferably water, every day — or more if it is warm or you are exercising.
Use a smaller plate: Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.
Don't ban foods: Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There is no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
Plan your meals: Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks.
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