Shazia Omar | The Daily Star
  • Shazia Omar

  • Strong to the Core

    There are three core muscles in the abdominals: the transverse, the rectus and the internal and external obliques. In pilates, this core is referred to as the Power House. The power house is made up of three sets of muscles”
  • No More Back Pain

    Most of us spend hours at the office, sitting on a chair (that is perhaps not ergonomically designed), with our necks bent towards a
  • Of mindfulness

    The greatest present you can give is your presence!
  • The healthy and holy detox — Yoga during Ramadan

    It is a month of introspection, devotion and self-discipline. Comprising 30 days of abstinence, during Ramadan, it is important to keep your mind and body strong.
  • A new age lifestyle for health and happiness

    In the frenetic modern world, ingesting toxic air pollution, preservative-loaded food and the pressures of earning a living, now more than ever we need to draw on ancient wisdom to find a balance that nurtures health and happiness.